We all know how health and fitness matter a lot, and for this purpose, we all join gyms. Honestly, gyms are the best place to work out, with all the equipment and weights there, rather than doing it at home. During this pandemic and because of the lockdown, many of us had to stop going to the gym. I mean, we had to.
A lot of people, during the lockdown, lost all their motivation to work out. On the other hand, many of them took care of their fitness. This pandemic truly taught us the importance of good health.
Now that the lockdown is over, and all the gyms now have opened. People have started going back to their routines. But, some people are still facing some problems returning to the gym. Keeping all of these difficulties in mind, I have some of the best tips for you to start your gym routine right away.
Tips to Start Going to the Gym
- Start Slower to Avoid Injuries
So, you’re starting your gym today, ah! Great. Since you must be starting gym after such a long time, remember to go easy on yourself. Do not go too hard on yourself the first day. Give some time to your muscles and tissues to get used to all the hard work out.
I know you are too eager to exercise and get fit again, but if you do all the tough exercises with all the heavyweights in the starting, you are, basically, just draining yourself and making it hard for your body to work. That way, you are sure to have injuries because your body is not used to all the heavyweights and equipment.
So, work your way from lower and eventually go higher. Start with warmup exercise and stretch your body.
This tip also goes for the people who have never done gym and are just starting now.
- Changes at the gym
During this pandemic, many things have changed, many people too. Anyways, gyms have changed, but in a good sense.
First of all, social distance is here to stay. Now people stand 2ft apart, honestly, that's good, it's for your safety, and second, you'll have more space to workout. The next thing they did, is booking. Yes, you have to book a slot in advance, if you want, to go to the gym and work out. It all depends on how busy the gym is.
They've made self-cleaning stations so you can clean your kit before and after use. They've also made a hand sanitization spot. They will ask you to sanitize your hands before you enter and before you leave.
And if you're unsure about the cleaning there, don't worry, they train their staff about the new cleaning measures. So you're good to go.
- Set Goals
If you’ve lost motivation, what you need to do is set new goals. Yes, setting new goals and then achieving them can be a good help.
But, set goals that you can achieve and build up your strength as you go. For example, let's say you want to lose 15 pounds in a month. That is just straight-up cruel if you have just started. Doing so might even give you muscle soreness, which is not good for the body.
Instead, set goals that are within your strength, limit and that you can achieve, for example, running an extra 5 minutes on the treadmill or holding a plank for a minute longer.
- Consistency is the Key
Everyone must have consistency in their life, and one must know the meaning and importance of it. Like how often would you go to the gym per week? You don't have to be so frequent about it. You can mix up some of your workout routines. For example, you can blend your home workouts with the gym ones.
Remember to be consistent with your routine and gym because, with a little tad bit of consistency, you'll be back at your gym routine in no time.
- Try choosing a New-routine
One might get bored doing all the same routines and working the same exercises.
Choosing a new routine might help you to get freshen up and strengthen any weak points that you may have. So you can return stronger and better.
New routines can even include yoga exercise, and to be honest, yoga helps you think better and work better too, since it relaxes you a lot. Do fun aerobics. Aerobics can freshen up you so much because they are fun and easy to do, and you enjoy them a lot.
Join any activity going on in the gym to have fun and enjoy your fitness journey.
- Be Excited!
Be happy and excited about your routine and a day at the gym!
To have a great day at the gym and work out, you need a lot of motivation, so be excited about whatever you’re doing. Make new goals, visualize your plans about anything and everything. It helps motivate you a lot when you think about your plans or any goals that you may have or want to achieve. You can also try out some accessories to feel better, perhaps a smartwatch, or a manly bracelet might do the trick. We have a Tom Brown leather bracelet on sale.
You will realize how quick your progress is when you think about where you started and where you are now, that is one big motivation. One must think less, and do more because if you keep on thinking, you'll be stuck, so less thinking more work. If you still struggle with the motivation, simply watch workout videos, and be EXCITED!
Hopefully, these tips will help you go back to your gym routine and help you with motivation. You don't need to start right away. Remember to take breaks.
One important thing is that you need to stay hydrated. Drink lots of water. Eat healthily, don't just straight up go for a diet as that can be dangerous for your health. Just cut out some of the unhealthy food and start eating healthy instead. Sleep well and rest well to stay fresh. Good luck on your fitness journey.